Kundalini Yoga Classes

Kundalini Yoga

Spring Cleaning Series: April – June

When: Wednesdays April 11th – June 27th, 2012 (12 weeks)

Time: 6:00 – 7:15 PM

Location: 812 Edmonton Trail NE. Upper Studio, Back Entrance

Investment: 12 weeks – $156 +GST, 10 weeks – $140 +GST, Drop-in $15/class

This class is suitable for all levels and is designed to foster a sense of self and personal empowerment! In this 12 week series, we will continue to challenge the body, centre the mind, and deepen our inner experience, with a special emphasis on “spring cleaning.” Drop-ins are welcome on a first come, first serve basis, space permitting. Please bring a yoga mat, water bottle, and a light blanket if desired. It is advisable to attend class on an empty stomach, or eat lightly at least 2 hours before class. 

Pricing Options (click to register):

12 weeks – $156+ GST 

10 weeks – $140+ GST

Pay now: $15 – drop in

Samadhi Yoga: continuous, beginning May 2nd

When: Wednesdays 8 – 9:15 pm Where: Samadhi Yoga 485, 8th Street SW  Calgary, AB T2P 0C4

This will be a multi-level class with a good wind-down to end the day! For rate information and to register, visit http://samadhiwellnesscentre.ca

If you wish to be added to my mailing list for updates about classes, sadhanas and full moon meditations, please email me at bryanne@be-real.ca.

2012 Monthly Sadhana Schedule:

April 5th Full Moon Meditation (lower studio) 7:30 – 9pm. Cost $10. Please RSVP.

April 22nd Sadhana (lower studio)

Join us at the World Tree Studio from 5:00 – 7:00 AM for Aquarian Sadhana and yogi tea. This is a free event, though donations towards the yogi tea and studio space are welcome. Everyone is welcome, but an RSVP is required as space is limited (email bryanne@be-real.ca)

The purpose of sadhana is to arrive at the moment when we go beyond our ego and its limitations. Morning sadhana – in the amrit vela – is a special time, a time when we can sit before the altar of our own consciousness and have the opportunity to clean up our inner world before we engage in the outer world – our jobs, our families, our responsibilities. We become still. We surrender our ego, our emotions and our reactions to the clarity and stillness, automatically, without effort, the perception of God in all comes to us. Sadhana consists of 20 minutes of Japji – recited prayer or sutra, 30 minutes of Kundalini Yoga and 62 minutes of chanting.

“Sadhana means a practice of self-discipline that allows one to express the Infinite within one’s self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those patterns. Sadhana is a conscious activity. We consciously choose to rise up, to exercise the body , and to meditate. Each day is different. Each day, we are different. every 72 hours all the cells of the body totally change. Sickness comes and goes. Motivation waxes and wanes, but through all the flux of life, through all the variations of the mind and heart, we consciously choose to maintain a constant and regular practice”  - Yoga Bhajan: The Aquarian Teacher

About Kundalini Yoga

Kundalini Yoga, as taught by Yogi Bhajan, uses movement, sound current (mantra), breath and meditation to relax and heal the mind and body, and nurture the spirit. Kundalini Yoga brings feelings of well-being and happiness and helps to recharge the body and connect you with your higher self. How? By stimulating the nervous and immune systems, improving strength and flexibility, centering the mind and opening the spirit. Kundalini Yoga is a great way to create a more nurturing relationship with yourself and the divine.

For  information on additional events and classes in Calgary, visit www.kundaliniyoga-calgary.com