Nurturing ourselves through food, yoga, movement, and well… food!

This blog is for those who are interested in re-thinking their relationship towards food and their bodies. If you’ve ever struggled with an eating disorder, self-destructive thinking around food, body-image issues, self-love or feeling your feelings, this blog is for you! Been there!

As a yoga instructor and psychologist in training, I am interested in helping others reach a new understanding of food by coming back into their bodies and their emotions. Yoga has been an integral part of my recovery from an eating disorder, as has humour, mind-body awareness and embracing food as a way to love myself.

I hope this blog can provide some tools, advice, and inspiration for you on your own journey to self love! As well, you will find information on my Kundalini Yoga class in Calgary.



10 thoughts on “About

  1. Bry you are doing an awesome thing here with your blog. I think my followers/readers would love your posts.

    Would you like to guest post or be interested in being interviewed on my blog?


  2. Hey Bryanne,

    Just want to let you know I just featured you and your blog in my latest post on healthdemystified.com, “RISING STARS IN THE HEALTH AND FITNESS BLOGOSPHERE: 9 health and fitness bloggers who will entertain, inform, and inspire the world in 2012”

    Here’s the link: http://healthdemystified.wordpress.com/2012/04/27/rising-stars-in-the-health-and-fitness-blogosphere-9/

    Congratulations on the nomination, and I look forward to seeing what you have to say in your upcoming posts,


  3. Thanks for all the good that you’re doing with your blog. I had an eating disorder, and I know how hard it is to recover and move on. It’s so great to see that you have taken something so awful and turned it into a way to help others. I am also a big fan of yoga, and am looking to become more involved with it. I’ll be sure to stay tuned for good tips and inspiration!

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