Nurturing ourselves through food, yoga, movement, and well… food!
This blog is for those who are interested in re-thinking their relationship towards food and their bodies. If you’ve ever struggled with an eating disorder, self-destructive thinking around food, body-image issues, self-love or feeling your feelings, this blog is for you! Been there!
As a yoga instructor and psychologist in training, I am interested in helping others reach a new understanding of food by coming back into their bodies and their emotions. Yoga has been an integral part of my recovery from an eating disorder, as has humour, mind-body awareness and embracing food as a way to love myself.
I hope this blog can provide some tools, advice, and inspiration for you on your own journey to self love! As well, you will find information on my Kundalini Yoga class in Calgary.