Both/And (and PB protein bars)

DSCF2198resizeIn any given moment we can choose to align more closely with our truth or disregard it. The choice to disregard is so tempting, especially when it usually involves consuming some kind of yummy food to override the yucky feelings we are having. It can be such an automatic reaction to discomfort that some folks might not even feel like they are making a choice at all. The brain’s protective instinct picks up on the discomfort and the hand dives into the popcorn bowl; the reaction time is so quick that the choice to do otherwise seems non-existent. Once that track is set into motion, the autopilot turns on and it feels almost impossible to shift ourselves out of it.
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How to be where you are (and Sweet GBs)

The full title of this post is “How to be where you are when you wish you were anywhere but.” I have said it many, many times: What you resist persists. And never is this more true than when you are at a place psychically or emotionally that is painful and uncomfortable. So what’s the trick to being where we are without simultaneously wishing things were different or denying what is?

Well first of all, I am a big fan of praying for relief or help, which is sort of like action but non-action at the same time. It’s saying “I know I am where I need to be, but I don’t have to like it and a little help might be nice!” I’m also a big fan of doing small things to look after myself that make me feel good—which is action that isn’t about suppression or denial, but more about easing into things as they are. After all, if we have to be here, we may as well be comfortable, right?Read More »