Both/And (and PB protein bars)

DSCF2198resizeIn any given moment we can choose to align more closely with our truth or disregard it. The choice to disregard is so tempting, especially when it usually involves consuming some kind of yummy food to override the yucky feelings we are having. It can be such an automatic reaction to discomfort that some folks might not even feel like they are making a choice at all. The brain’s protective instinct picks up on the discomfort and the hand dives into the popcorn bowl; the reaction time is so quick that the choice to do otherwise seems non-existent. Once that track is set into motion, the autopilot turns on and it feels almost impossible to shift ourselves out of it.
Read More »