Inviting Discomfort (& dill pickle kale chips)

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Food can be a pretty all-consuming aspect of our worlds—being preoccupied with food and eating is a safe place to hang out. It’s familiar and predictable, and it never challenges us to be uncomfortable in other ways. At least when we eat, we can control the discomfort, right? And you can’t tell me eating a whole box of cookies isn’t uncomfortable (hello buffet pants!)!  Are there ways other than food we can use to control discomfort? For example, when we put ourselves out there or take a risk, it’s new territory—new and UNCOMFORTABLE territory. It takes us out of that insular and isolating world of our eating disorder and makes us reflect on how we want to show up in the world. If there’s one skill that emotional eating (and yoga) has taught me, it’s how to recognize and tolerate discomfort.Read More »