Power Hungry (and Vegan Panna Cotta)

Today let’s talk about power. Many of us feel powerless around food. Have you ever noticed your food stuff flares up when you feel powerless in other areas of your life too? So what’s the deal with power?Read More »

Give Up or Change Up (and chocolate pie)

On almost a daily basis I announce that I am giving up sugar for good. And then my husband lovingly reminds me of the all-or-nothing tone of that declaration and to practice what I preach. If there are certain foods that are so-called problem foods for you (i.e., binge territory alert or foods that don’t agree with you) then maybe it’s time to “change up” rather than “give up” that food. Before you can start to explore a different relationship with this food, you’ll want to ask some questions about the pattern at play.

Is it an ingredient or a particular food? Is it all types of this ingredient or just certain types? For example, if it happens to be sugar, is it all forms of sugar or mostly white refined sugar? Is it a particular type of sugary product? When does the so-called problematic eating behaviour happen? Is it a certain time of day that this food sets you off? Is it a certain emotion or circumstance? When is it you want to turn to this food?Read More »

H’angry Heart (and Sick n’ H’angry Soup)

Are you feeding your soul? It’s so easy to get caught up in the busy and to forget to check in with yourself to see if your heart is feeling fulfilled. We can be in our routines and doing our thing only to realize that we feel exhausted–the trouble then becomes that we feel too tired to do the things that bring us joy. Instead, we settle for brain-sedating activities like watching television or surfing the internet that are possibly accompanied by food or alcohol to further numb us. Everything else feels like too much effort!Read More »